Women’s wellbeing group
This is a new 6 week course for women, focusing on wellbeing in nature techniques. The group will be relaxed, informal and you can join in the activities and discussions as much or as little as you would like. Each session will focus on mindfulness with craft, or ID activities that increase your sense of connectedness with nature.
Nature connection has been shown to have a strong link to levels of mental well being and this course will give you techniques and activities you can do at home to help you de-stress and feel more relaxed and at one with your environment.
The hour and a half long workshops will be delivered by Liz Webley, an experienced forest school practitioner who has trained as a Naturewell Nature & Health facilitator. Each week we will guide you through a grounding practice to get you to be in the moment and notice your surroundings – and then move on to a craft or wellbeing activity that will increase your sense of connection to nature. There will be some time for discussion with a brew and a slice of cake and then an idea for a take home exercise. Over the 6 weeks we will make a nature ‘beauty loom,’ learn about tree ID, try making natural cordage and do some foraging for edible and medicinal plants.
Only 10 spaces available.
When & Where
- From:Sep 8, 2022,13:00
- To:Sep 8, 2022,14:30
Lodge Bank, PR6 8QU, Brinscall.
Event Registration closes on:
- Sep 8, 2022,12:00 am