Women’s wellbeing group Feb – March
Pay-as-you-go spaces available!
This is a 6 week course for women, focusing on wellbeing in nature techniques. The group will be relaxed, informal and you can join in the activities and discussions as much or as little as you would like. Each session will focus on mindfulness with craft, or ID activities that increase your sense of connectedness with nature.
Nature connection has been shown to have a strong link to levels of mental well being and this course will give you techniques and activities you can do at home to help you de-stress and feel more relaxed and at one with your environment.
The hour and a half long workshops will be delivered by Liz Webley, an experienced forest school practitioner who has trained as a Naturewell Nature & Health facilitator. Each week we will guide you through a grounding practice to get you to be in the moment and notice your surroundings – and then move on to a craft or wellbeing activity that will increase your sense of connection to nature. There will be some time for discussion with a brew and a slice of cake and then an idea for a take home exercise. Over the 6 weeks we will try a range of activities such as whittling, tree ID, art and willow weaving as well as having plenty of time sat round the fire drinking tea and eating cake!
Only 10 spaces available. The group will run from Thursday 23rd February to Thursday 30th March. A few pay-as-you-go spaces are now available if you are unable to commit to the entire block. I will assume you are booking for the following session unless you message me to say otherwise. Thank you 🙂
When & Where
- From:Mar 30, 2023,13:00
- To:Mar 30, 2023,14:30
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Location:
Wildwood Days
Lodge Bank, PR6 8QU, Brinscall.
Event Registration closes on:
- Mar 30, 2023,12:00 am
Online ticket sales for this event are closed.
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Online ticket sales for this event are closed.